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On several days, new CPAP users start their night with a good work by utilizing their CPAP. Often, however, compliance isn't continued through the night. The inability to use CPAP for the entire night is a good disservice to your wellbeing. The more part of REM sleep, probably the most relaxing part of sleep, is toward the finish of the night time between the hours of four to six am. REM sleep is usually called "Dream Sleep" and is essential to finding a restful night's sleep. There are 5 stages of sleep beginning with stage 1 and ending with stage 5. Stage 1 lasts about 1-7 minutes at the onset of sleep. It is a transitional phase between sleep and wakefulness. Phase 2 uses up the biggest portion of your Sleep time. It's still regarded as being a light shallow stage of sleep, while it's a little deeper than stage 1. Stages 3 and 4 are further slow wave sleep. Stage 3 is more of a transitional period to 4 some where between 4 and 2. REM sleep (Rapid Eye Movement) or Dream Sleep is Stage 5 Sleep. During this stage, muscles are slack and completely relaxed. The most significant Obstructive Sleep Apnea events occur while on your straight back and in REM sleep due to the reduction in muscle tone. While muscle tone continues to be contained in stage 1-4, it's disappeared during stage 5 and so it no more keeps the airway open. The initial REM seems about 90 minutes after you go to sleep. Then your cycle starts again right back to phase 2 since the night advances. 4 and phase 3 get faster and your REM gets longer. To explore more, you can check-out patent pending. At 5 am your REM is at its top lasting as much as 1 hour long. By now of the night, your stage 4 and 3 are nearly non-existent. An ordinary sleep pattern has 5 and between 4 REM cycles. The night's sleep pattern often goes like this, Stage 12-3-4 -REM then back to stage 2 -3-4 REM then back again to 2 repeat 4 to 5 times with the last one have hardly any to No stage 3 and 4 inside it and the REM time getting longer and longer as the Deep sleep stage 3 and 4 get smaller. What sleep apnea does would be to affect the normal sleep cycle. The greater the Sleep period, the more OSA your planning to have. When you impeded and need air, you've ahead out-of these further stages. Browsing To http://cromatest.mx/?option=com_k2&view=itemlist&task=user&id=962271 perhaps provides aids you could use with your mother. Once back to period 1- 2 a breath can be now taken by you. This parts your Deep sleep and REM by perhaps not allowing you any deep sleep, or very little real good sleep and you'll never feel rejuvenated. For one more standpoint, people are asked to glance at per your request. An OSA person will get a lot of point 2 light sleep and very little Deep (Slow Wave) or REM sleep. Therefore even if you say "how may I perhaps not be sleeping well, I rest 9-10 hours a sleep and night throughout the day!" .. The clear answer is youre obtaining a lot of sleep however not the quality of sleep which allows one to feel rested. In conclusion if youre getting your CPAP down at 2 or 3 am your doing your self a disservice just before you'll need it probably the most. Your apnea is going to be at its worst and your reparative rest at its best.. To study more, people are able to check out intangible.